Bodyweight Burn
Weight gain has become an epidemic. Did you know two thirds of adults are struggling with obesity or weight gain? Chances are you...
Health&Diet
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods...
6 Tips To Kill Fat
Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1)....
My Weightloss Journey
Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.” Here’s What You Can Do Instead to Lose 12 to 23 Pounds in Just 21...
The Fat Loss Cookbook
Get 100+ delicious fat loss recipes that will save time, money and effort in the kitchen. The 3 Week Diet Fat Loss Cookbook is filled...
‘Fat Loss Foods’ Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in...
Body shaping and Better feeling, Do make a change, wanna know how ?
DO YOU WANT TO: Lose weight and get in shape? Look and feel better overall? From the comfort of your home? All on your own time? <<<<...
DON’T exercise on an empty stomach.
For a standard hour-long workout — lifting, running, cycling — “you need to make sure you have a combination of carbs and protein” to...
Exercise and Weight Loss
We all have days when we feel really unmotivated to exercise OR we feel VERY motivated to eat some junk that we really don’t want to...
The Ultimate Workout
And that brings us to the second thing: If your goal is to lose weight, you should know that working out isn't enough on its own to...
