ABOUT
Why weights?
Three reasons to make time for strength training:
1. Stave off osteoporosis. Resistance training increases bone density, which can prevent age-related loss.
2. Keep your metabolism revved. Muscle trumps fat for calorie burning—add more, burn more.
3. Look slimmer. Pound for pound, muscle takes up less space than fat. Boost muscle and you'll appear thinner.
​
Wake up and Workout.
INSTRUCTORS
Anna Stewart
PERSONAL TRAINER
Don't crowd. Leave space for the person next to you to lift his or her arms in all directions...
Tired Of Fat?
We provide weekly coaching tips, quick workouts, and daily menus
​
Naomi Kettler
PERSONAL TRAINER
4 Crucial Factors to Help Women Achieve Success What Women Need to Know to Achieve Exceptional Results If you’re looking to get started onto a workout and diet plan, this article is going to shed some light on what you need to do . It is important to consider the top fitness advice specific to the female body.